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Everyone wants to talk about the most common anxiety symptoms.  I get it.  Your symptoms feel important.  They're scary and you see them as dangerous.  In many many cases with it comes to anxiety disorders, the symptoms of anxiety become the source of the anxiety. Fear of fear is often based on fear of the most common anxiety symptoms - fear of your own body.  Let's talk about that this week.

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For full show notes on this episode:

https://theanxioustruth.com/237

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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.