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Tracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders.

30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (9781138797376): Schmidt, Ulrike, Treasure, Janet, Alexander, June: Books

LINARDON & COLLEAGUES 2019:My fitness pal usage in men_ Associations with eating disorder symptoms and psychosocial impairment (breakbingeeating.com)

LEVINSON & COLLEAGUES 2017: My Fitness Pal calorie tracker usage in the eating disorders - PubMed (nih.gov)

MCCAIG & COLLEAGUES 2019: Profiling Commenters on Mental Health-Related Online Forums: A Methodological Example Focusing on Eating Disorder-Related Commenters - PubMed (nih.gov)

BBC ARTICLE ON TRACKING APPS AND EATING DISORDERS: Calorie counting apps 'can exacerbate eating disorders' - BBC News

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x