This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:

 

The benefits of breathwork for managing your stress & anxiety

Using breathing as a powerful tool for self-discovery and personal growth

In the moment stress management

Becoming more resilient 

Sea swimming and cold water therapy 

Plus so much more. Hope you enjoy!