In this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a supportive and understanding community to foster true healing and authenticity.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite