How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern.   Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It’s also one of the most common questions that I’m asked in my office to date. In this episode of The Health Fix Podcast, Dr. Jannine Krause answers a listener’s question on how to stop birth control and minimize side effects.  

What You'll Learn In Today's Episode:

• What to eat before stopping birth control 
• How to chart your cycle to know your fertility window
• What lab testing is key to analyze hormone metabolism
• How to minimize side effects from ending birth control