Fitness Stuff (for normal people)

Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review


Listen Later

The GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take - and sails into the nutrition talk around the 30 minute mark. We hope you enjoy.

Get Alan’s book Flexible Dieting on Amazon here.

Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!

Sponsors:

Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.

Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff

Follow us!

TikTok: @fs.pod

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)


...more
View all episodesView all episodes
Download on the App Store

Fitness Stuff (for normal people)By Tony and Marianna

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

541 ratings


More shows like Fitness Stuff (for normal people)

View all
Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,541 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,036 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

462 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,762 Listeners

The Next Level Health  Fitness Podcast by Next Level Coaching

The Next Level Health Fitness Podcast

780 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,127 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,250 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

295 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,183 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

578 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

The Body Pod by The Body Pod

The Body Pod

102 Listeners