Guests Clif and Katie Wilson to discuss a variety of topics in both Contest Prep and Lifestyle Coaching!

Topics:

-Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels

-Psychological and Physiological Changes from dieting

-Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect)

-Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals

-Recovery food! Not just for elite athletes

-Intra carb discussion and carb timing talk!

https://www.teamwilsonbb.com

My Website: www.upliftfit.org

IG: @faithandfit

Twitter: @laceyadunn