This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!

In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.

You can find lucy on Instagram @lordlucy and check out her website HERE.

If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.

​Enjoy!

Books Mentioned:

• Food For The Soul by Lucy Lord

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd