Send us a text

Join me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating binge eating at the same time.

REALLY INTERESRING VIDEO ON THE SCIENCE OF FAT, OUR BODY WEIGHT DOESN'T DRASTICALLY CHANGE OVER THE COURSE OF LIFE: The Science of Fat with Stephen O'Rahilly and Donal O'Shea - YouTube

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x