Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more joy, learning how to rest more and some of the biggest insights she has received interviewing experts in the health and wellness field on her show. Hope you enjoy!

Find Clare's Instagram here

Join My Self-Care Membership: The Space