Introduction: 

In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how she incorporates them into the Weekly Movement Maps for MB Online Studio members. Aly breaks down the common misconception that longevity training is just for those who are "getting older." In reality, it's about meeting your body where it's at today and training it in a way that ensures you're not just moving now, but moving well into the future. 

Notable Quotes:

• "If it isn’t enjoyable, chances are you’re not going to keep doing it. And then there is no longevity in that."
• "Longevity is also not synonymous with easy training or light training. It's relative to you and what you need."

Episode Highlights:

• Understanding the true meaning of longevity in movement
• Why longevity training is crucial at any age
• The importance of balancing different types of movement: support, strength, and sustain
• How Modern Body’s weekly movement map is designed to support long-term health and fitness
• The power of variety and balance in sustaining a movement practice

Join Modern Body: Ready to train for longevity and feel good in your body every day? Become a member of Modern Body and enjoy a seven-day free trial. Gain full access to every class, engage with the community, and experience the difference a longevity-focused practice can make.  👉 Sign up for your free week at Modern Body

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