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Movement snack of the week 

This week, we are talking about movement. And we are going to practice a movement snack that actually is less about movement and more about keeping your body happy when you wake up in the morning. So thinking about how you are sleeping.

Are you a back sleeper, a side sleeper, a belly sleeper, and depending on what you are is going to depend on what you may need to do.

I'm going to post up a video in my form fit mom community for you, or I'm going to talk to you a little bit about that maybe show you some of the things that I'm talking about here not maybe I'm going to show you some of the things that I'm talking about here as well, to help give you a visual to go along with it. Again, that is at the form fit mom community where you will be able to find that video. 

Form Fit Mom Community on FB Form Fit Mom | Facebook

Head to www.movingthroughmidlife. com to learn more

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