Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started.

In This Episode:

1. Picking Your Race: Why commitment is key and how to avoid the “wait and see” trap.
2. Creating Your Annual Training Plan: A step-by-step breakdown to map your journey, including key episodes to revisit:
   • Ep. 245: Annual training plan deep dive.
   • Ep. 163: The 7,4,3,1 training recipe.
3. SWOT Analysis: Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training.
4. Starting Small: The power of tiny, consistent changes that build momentum.
5. Focusing on Fundamentals: Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable.
6. The Countdown Mindset: Keep your race goal in focus by breaking down the time you have left.
7. Mental Attitude: How your mindset shapes your journey and strategies for keeping it positive and forward-focused.

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