Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals.

We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires.

We also explore how to navigate life’s unexpected challenges, the importance of tracking the right metrics, and how understanding true progress can set you up for long-term success, both in personal development and fitness.

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