If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]

If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight &amp; tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]

Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Share Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

Sign up to save your podcasts

Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

More shows like The Fit Over 40 Podcast by TRINITY

Well Beyond 40

The Liz Earle Wellbeing Show

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Wellness Scoop

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Just As Well, The Women's Health Podcast

The EC method

The Resetter Podcast with Dr. Mindy

ZOE Science & Nutrition

The Life of Bryony

Begin Again with Davina McCall

What's Up Docs?