In this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show. Join us as we share tips for saving money while preparing nutritious meals. Empower your kitchen journey with our practical ideas, catered to various lifestyles. Melissa and Kitty's insights will inspire you to cook smart and flavorful blood sugar friendly meals at home.

Explore strategies to save on groceries, including farmers markets and bulk shopping. Variety in your diet matters, so we offer easy ways to incorporate new recipes. Craft nutrient-rich meals quickly and learn about meal delivery's value for health and savings.

Minimize food waste, utilize ingredients fully, and how to plan your meals effectively. From vibrant salads to insightful tips, we've got you covered. Tune in for Kitty’s advice on food waste reduction and resourceful recipes.

How planning and shopping ahead of time is the best way to create easy meals, while avoiding food waste. Give tips on tossing together meals using basic ingredients and the best ways to get these into your kitchen without spending a lot of money.

Make sure to explore a couple of websites mentioned in the show notes: CSA and Instacart. You can also click on the provided link to save $30 on your initial order. We trust that you'll acquire valuable insights to rekindle your culinary journey, enabling you to both create nourishing dishes and economize on your expenses.

Ways to save time and money on food:

- Community Supported Agriculture find a CSA near you. https://www.localharvest.org/csa/

- Shop Instacart meal delivery and save up to $30 https://inst.cr/t/1803fa27b

 

Leave Feedback: Rate, review, and provide feedback at Podcast | Abundant HealthBlood Sugar Specialist (abundanthealthwithmelissa.com)

 

Reach out to Kitty at [email protected]

Home - On Track Lifestyles

IG @ontracklifestyles

 

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

3 things to do now:

1. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

2. Free Download - How to Thrive with Type 1 Diabetes After 40

3. Contact us about our coaching programs

Shop my favorite products

 

Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

 Top of Form