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What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives  a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.

30 SECOND REVIEW, FOOD HEAVEN PODCAST: ‎Food Heaven Podcast on Apple Podcasts

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x