Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more. You can find show notes and more by clicking here: <a href='http://www.katrinaubellmd.com/260'>http://www.katrinaubellmd.com/260</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!<a href='https://lauraconley.com/ubell' target='_blank'>Free Class: How to Weigh What You Want Without Doing Sh*t You Hate</a> Join my free class to hear the hacks you actually haven't heard before! Listen on: <a href='https://podcasts.apple.com/podcast/id1540639164' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7mb8sBF020jLF9olodZJpY?si=d1bbe7284c7743ce' target='_blank'>Spotify</a>

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/260 Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more. You can find show notes and more by clicking here: <a href="http://www.katrinaubellmd.com/260" rel="noopener noreferrer">http://www.katrinaubellmd.com/260</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!<a href="https://lauraconley.com/ubell" rel="noopener noreferrer">Free Class: How to Weigh What You Want Without Doing Sh*t You Hate</a> Join my free class to hear the hacks you actually haven't heard before! Listen on: <a href="https://podcasts.apple.com/podcast/id1540639164" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7mb8sBF020jLF9olodZJpY?si=d1bbe7284c7743ce" rel="noopener noreferrer">Spotify</a>

Ep #260: Cycle Struggles

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Ep #260: Cycle Struggles

Ep #260: Cycle Struggles

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