Happy Homebirth

Ep 262: The Body-Mind-Birth Connection with Errika Horner

Listen Later
Which is more important in birth preparation and birth itself? The body--or the mind?
This week we're speaking with Errika Horner, a stay-at-home mom of 2 girls and blogger in her spare time, sharing healthy recipes and intentional homemaking inspiration on her website: thehomeintent.com.
 
Episode Roundup
  1. As Errika's story demonstrated, it is possible to have a positive birth experience in the hospital, if that’s the option you feel you need this time around, keep this at front of mind, as it can be extremely encouraging to hear those positive examples.
  • Errika acknowledges that yes, her body was made for birthing, but it was her mind that made the difference between her two experiences. Errika had a much better understanding of what her body was doing in labor, and she visualized it all, even talking to her body during contractions. Errika feels that's what really made the second experience smoother and quicker.
  • And finally, you don't have to learn every single possible coping technique. In fact, having just a few specific strategies planned to use during the birth can help, so that you know exactly how to prepare and focus.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Happy HomebirthBy Katelyn Fusco
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    548 ratings

    More shows like Happy Homebirth

    View all
    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,312 Listeners

    The Birth Hour - A Birth Story Podcast by Bryn Huntpalmer

    The Birth Hour - A Birth Story Podcast

    2,170 Listeners

    Free Birth Society by Emilee Saldaya

    Free Birth Society

    1,226 Listeners

    Evidence Based Birth® by Rebecca Dekker, PhD, RN

    Evidence Based Birth®

    1,014 Listeners

    Now That We're A Family by Elisha and Katie Voetberg

    Now That We're A Family

    1,777 Listeners

    Pregnancy & Birth Made Easy by My Essential Birth

    Pregnancy & Birth Made Easy

    731 Listeners

    Down to Birth by Cynthia Overgard & Trisha Ludwig

    Down to Birth

    530 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,042 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    13,949 Listeners

    Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

    Birthing Instincts

    648 Listeners

    The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

    The Modern Ancestral Mamas Podcast

    174 Listeners

    M Is for Mama Podcast by Abbie Halberstadt

    M Is for Mama Podcast

    1,211 Listeners

    Healthy As A Mother by Dr. Morgan MacDermott & Dr. Leah Gordon

    Healthy As A Mother

    222 Listeners

    Pain Free Birth by Karen Welton

    Pain Free Birth

    131 Listeners

    The Really Very Crunchy Podcast by That Sounds Fun Network

    The Really Very Crunchy Podcast

    1,177 Listeners