Being injured or ill, mentally or physically, is a challenge, but it’s still possible to make progress. In this episode Ben & Rob explain how to make progress even when you’re struggling with illness or injury, which is key to long-term success. Want More Help & Guidance? We help women with high-pressure jobs to rebalance […]

Being injured or ill, mentally or physically, is a challenge, but it’s still possible to make progress. In this episode Ben &amp; Rob explain how to make progress even when you’re struggling with illness or injury, which is key to long-term success. Want More Help &amp; Guidance? We help women with high-pressure jobs to rebalance […]

Ep 27 – How Can I Get Fit When I’m Ill or Injured?

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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Ep 27 – How Can I Get Fit When I’m Ill or Injured?

Ep 27 – How Can I Get Fit When I’m Ill or Injured?

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