Ever heard of ASMR – the tingling sensation you get when you listen to someone whose voice is simply hypnotic? Thats exactly what you will experience listening to today’s guest, Leo Cosendai. Not only is he a sound healing facilitator, but the sound of his own voice alone might just alter your state of consciousness; it was a struggle for me to stay coherent during the interview! (You’re welcome :) ) 

Aside from facilitating sound baths internationally, Leo is also an author, teacher and the founder of the number 1 sound meditation app, Third Ear, which is genuinely one of the most beautiful meditation apps. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement. 

We spoke today about what actually happens in a sound bath and why sound healing is making meditation so much more accessible. Even more exciting than that, Leo offered a sound bath from his App at the end of this episode so make sure you listen to the end!

You can find Leo on Instagram @leo.cosendai, his website www.leocosendai.com and his app, Third Ear, can be found in the Apple app store.

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You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.