When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them?  When is the last time you left your phone alone or home for an entire day?  These days it's hard to even think of what a day without a phone or some form of technology would be like.  In this episode of The Health Fix Podcast Dr. Jannine Krause brings back R Blank the CEO and founder of Shield Your Body EMF protection company to talk all about the signs it might be time for a tech detox. 

What You'll Learn In This Episode:

• Why technology can cause anxiety
• What to do to reduce the compulsion to check your phone
• How to do a digital detox
• Uncommon ways to reduce your screen time
• How cell phones interfere with your sleep

Resources From The Show:

• Shield Your Body - EMF Protection Gear - https://www.shieldyourbody.com/
• R's Podcast - The Healthier Tech Podcast - https://www.shieldyourbody.com/podcast/?billing_country=EU
• A resort for a digital detox: https://theistana.com/