Do you ever feel like your brain and body aren’t communicating as they should?  Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective?  Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients.  The Nia technique draws from martial arts, dance arts and healing arts to help engage the whole body, mind, emotions, and spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Paula Chambers, on the Nia technique and it’s benefits for your mental, emotional, spiritual & physical health. 

And as a bonus, at the end of the podcast Dr. Krause talks about her experience with one of Paula's Nia technique classes!

What You’ll Learn In This Episode:

• What the Nia technique is, how it stimulates the nervous system and how it is practiced
• How practicing the Nia technique can help us to feel as well as sense our buried emotions.
• How connecting moves & sounds help enhance the brain body connection
• How Nia technique provides a great low impact workout that also improves you brain body connection through sensation awareness
• How Nia technique has been found to benefit Parkinson’s & Trauma Conditions 

Resources from the Show:

• Head to paulachambers.me to sign up
• Nia classes are held on Zoom
• 24 hr replay on all classes
• Questions? Emai: [email protected]
• Enter code HEALTHFIX to try out a class for free!