#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself.Get full show notes and more information here: <a href="https://victoriaalbina.com/277" rel="noopener noreferrer" target="_blank">https://victoriaalbina.com/277</a>Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. 
 
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
<a href="https://feminist-wellness.captivate.fm/anchored">Join Anchored</a>

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself. Get full show notes and more information here: https://victoriaalbina.com/277 Mentioned in this episode: Join Anchored! If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied?&nbsp;In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself.Get full show notes and more information here: <a href="https://victoriaalbina.com/277" rel="noopener noreferrer">https://victoriaalbina.com/277</a>Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. 
 
Click here to find out more: https://feminist-wellness.captivate.fm/anchored
<a href="https://feminist-wellness.captivate.fm/anchored" rel="noopener noreferrer">Join Anchored</a>

Ep #277: Embodiment (Part 2)

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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Ep #277: Embodiment (Part 2)

Ep #277: Embodiment (Part 2)

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