Most women who struggle with binge eating never talk about it. I'm changing that today.

In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time.

I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it.

If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.

Time Stamps:

(2:52) Visiting Mama Pozos At Hilton Head 

(7:27) Defining Binge Eating 

(12:22) Biggest Difference Makers With Controlling Binging 

(14:14) Letting Go Of Food Rules 

(16:50) Functional Reverse Dieting

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