In today’s episode we delve deep into the world of Vitamin D with our special guest, Robin Allen. Robin is a mother, nutritionist, and the visionary entrepreneur behind Necessary Nutrition, Inc. She's also the creator of the groundbreaking Necessary Nutrition Vitamin D3 brand. With her profound insights on food, nutrition, and life, Robin has inspired countless individuals to harness the healing potential of proper nutrition.

In this episode, Robin and I explore the incredible significance of Vitamin D, a nutrient crucial for various bodily functions, including immune support. Discover the difference between Vitamin D2 and D3, why they matter, and how to ensure you're optimizing your levels. From the importance of third-party testing to common symptoms of Vitamin D deficiency, this conversation empowers you to take control of your health.

Tune in to learn from Robin's wealth of knowledge and gain valuable insights on enhancing your well-being. Don't miss this enlightening discussion that could transform your life. Remember, knowledge is power, and your health is your greatest asset.

We discuss:

• Importance of Vitamin D and its role in various bodily functions
• Distinction between D3 and D2, sources of D3 and benefits of D3 absorption
• Lack of FDA approval in the supplement industry and importance of third-party testing
• Awareness for women with type one diabetes and getting their D3 levels checked.

Connect with Robin Allen online to continue the conversation and access more invaluable information about Vitamin D and overall wellness.

http://www.necessaryvitamind.com/

Connect with Robin on IG @nessynutri

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.