Flow state is one of the most powerful drivers of creativity, productivity, and fulfillment in our work—yet for coaches and others in high-demand careers it can feel impossible to access because of long days, constant distractions, and the feeling of being “on call” 24/7.

In this solo episode, I dive into what Flow State is and how to use “Flow Blocks” and “Flex Time” to access it more consistently. I also share strategies on what to do when you have no time—including Micro-dosing Flow Blocks, how to drop into Flow faster, leveraging Sequencing and Peak Exits, and getting okay with being bored.  

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].