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Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice.

30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Glycaemic index key reference: The glycemic index - PubMed (nih.gov)

Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x