Introduction:

In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhythms of life. Together, Aly and Kara explore how movement is not just about reaching fitness goals, but about tuning into your body and the present moment, giving yourself permission to simply be.

Kara’s approach focuses on the idea that movement should nurture the body and soul, not punish it. She highlights how shifting away from rigid rules and embracing intuitive, pleasurable movement can help people find a deeper connection with themselves. One of Kara's memorable quotes underscores this beautifully: "I'm one amongst billions. The way you move is unique to you—let that be your guide, not a strict set of rules."

Through anecdotes about teaching during the pandemic, their shared love for inclusivity in the movement space, and a shared history with ballet, Aly and Kara encourage listeners to rethink the way they approach fitness and wellness. This episode is a gentle reminder that the most important outcomes are the ones you feel, not the ones you see.

Notable Quote: "Movement isn’t just about doing; it’s about feeling. It’s about showing up for yourself and allowing your body the freedom to move in a way that feels natural and nurturing." ~ Kara Duval

In This Episode:

• The experience of movement vs. outcome-based goals
• How movement mimics life’s ebbs and flows
• Kara’s transition from structured instruction to a more intuitive, nurturing style
• The importance of body inclusivity and personalizing movement practices
• Why letting go of rigid fitness rules can help cultivate long-term wellness

This episode will resonate with anyone who wants to shift their mindset on movement, find joy in their body, and embrace life’s fluidity.

Interested in becoming a Modern Body Studio member? Go to Modern Body Studio.

Connect with Aly DiRoma: 👉 link.me/alydiroma