How connected are you with the food that you eat? Do you ever think about where your food comes from and the nutrition you’ll receive from it?  Have you ever tried herbal medicines in your food and drinks? Marcela Tobal Benson is a Spiritual Nutrition Counselor and one of the world’s leading teachers in the conscious eating movement. She blends Ayurvedic medicine, Chinese tonic herbalism, Vegan and Live Food Nutrition in her healing recipes and her new book Love, Peace & Vegetables. Her recipes have appeared in a number of bestselling health and wellness books, including the second edition of "There Is A Cure For Diabetes" by Gabriel Cousens, and "Nutricion Inteligente" by Sacha Barrios.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Marcela Tobal Benson discuss recipes for conscious living and eating.

 

What You’ll Learn In This Episode:

• The benefits of a live food lifestyle
• Why salt, iodine and water are key for hydration of your cells & brain
• The difference between live food and vegan lifestyle 
• The art of adding herbal tonics to your food

Resources from The Show:

• Marcela's Book - Love, Peace & Vegetables