Your voice is your instrument, so how do you keep it in top shape? Today, Darren and Mark sit down with Millian Quinteros, a voiceover artist, audio producer, podcast consultant, and voice care/maintenance coach. Using his own story of struggling with vocal issues, Millian explains some common voice-care mistakes, and offers practical advice to help you keep your instrument well-tuned.

SNIPPETS:

• The voice is the symphony of the heart

• Your voice tells people who you are

• Treat your voice like a professional

• Use vocal warm-ups and cool-downs

• Avoid alcohol and caffeine.

• If you partake, drink room temperature water at a 1:1 ratio

• Adopt proper posture when speaking

• Hum gently first thing in the morning

• Use diaphragmatic breathing in a steamy shower

• Hydration is key, with ROOM TEMPERATURE water

• When travelling, arrive at your destination a day early to acclimate

• Voice rest for a few hors can be very helpful

Work with Mark and Darren:

https://www.stagetimeuniversity.com/get-a-speaking-coach/

Check Out Stage Time University:

https://www.stagetimeuniversity.com