There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by clicking here: <a href='http://www.katrinaubellmd.com/289'>http://www.katrinaubellmd.com/289</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!<a href='https://lauraconley.com/ubell' target='_blank'>Free Class: How to Weigh What You Want Without Doing Sh*t You Hate</a> Join my free class to hear the hacks you actually haven't heard before! Listen on: <a href='https://podcasts.apple.com/podcast/id1540639164' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7mb8sBF020jLF9olodZJpY?si=d1bbe7284c7743ce' target='_blank'>Spotify</a>

There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289 Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by clicking here: <a href="http://www.katrinaubellmd.com/289" rel="noopener noreferrer">http://www.katrinaubellmd.com/289</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!<a href="https://lauraconley.com/ubell" rel="noopener noreferrer">Free Class: How to Weigh What You Want Without Doing Sh*t You Hate</a> Join my free class to hear the hacks you actually haven't heard before! Listen on: <a href="https://podcasts.apple.com/podcast/id1540639164" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7mb8sBF020jLF9olodZJpY?si=d1bbe7284c7743ce" rel="noopener noreferrer">Spotify</a>

Ep #289: Slow is Smooth and Smooth is Fast

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Share Ep #289: Slow is Smooth and Smooth is Fast

Sign up to save your podcasts

Ep #289: Slow is Smooth and Smooth is Fast

Ep #289: Slow is Smooth and Smooth is Fast

More shows like Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

The Life Coach School Podcast

Half Size Me

The Lazy Genius Podcast

Brain over Binge Podcast

Losing 100 Pounds with Corinne

the goop podcast

The Dr. Hyman Show

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss Mindset

Hot, Healthy, Never Hungry

Good Inside with Dr. Becky

The Dr. Tyna Show

The Fasting Method Podcast

The Mel Robbins Podcast