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'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have.

Reference for 'feeling fat':  Cognitive Behavior Therapy and Eating Disorders (guilford.com) and Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop: Fairburn, Christopher G.: 8601200630398: Amazon.com: Books

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x