Fitness Stuff (for normal people)

Ep 29 / How to Lose Fat (How to Cut)

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To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn:

  • How to find out exactly how many calories you need to be eating for fat loss
  • How to structure your macros
  • What your exact training and workouts should look like
  • What healthy body fat levels are for both men and women
  • How long you can (and should) cut for in your fat-loss phase
  • AND A LOT MORE

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    Fitness Stuff (for normal people)By Tony and Marianna
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