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Here’s Part II of the Race Preparation episode.

(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)

In the second half we discover:

• Why you STILL shouldn’t have broccoli in the morning before the race
• David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race
• The hydration technique that ensures you don’t need to keep weeing during the race
• David says expresso, not espresso…. expresso
• David’s counterintuitive anti-superstitious approach to race preparation
• Jody and David officially do the WORST Arnie accents
• David admits to talking to himself… and talking to himself like a proper twat
• The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race
• Jody’s super-cold compression tights nightmare
• An interesting drinking game that involves pants… not best played with David
• The stretching question. Not answered.
• David shows off his Classics knowledge and fails
• Jody suggests a new challenge for David and tries to rope the listeners in
• Jody and David talk about The Running Awards and their experience last year
• David scuppers his chances writing for any major running blogs by slating most of them

Enjoy!

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