Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life.

We've also given you access to the grounded self-care session from the space. Get your earphones, a journal and quiet space for yourself: Grounded Self-Care Session 

Join The Space for access to your own toolbox of self-care sessions

Follow @thewellnessnurseire for more tips and advice

See you next week!