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Dean is back with BBR for his THIRD time, under the auspices of talking about his latest book, A Runner's High.

However, Jody and David quickly derail talk of all things literary when they get Dean talking about the unbearable fear of DNFing and why some people lose their bottle in races, how Dean hates the cold,  his latest adventure running a relay across Australia and, importantly, bronzing your shoes.

And everyone tries to get to the bottom of why David is conducting this interview holding a spoon (answers on a postcard listeners/viewers).

Enjoy!

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

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Join the Bad Boy Running Club here: https://club.badboyr...