In this episode we talk to author, cook and Ayurveda expert, Mira Manek, about how we can use the ancient teachings of Ayurveda to enhance our modern-day lives, and how we can incorporate those teachings into modern living.

In trying to optimise health and subsequently end up living more holistically, we often find that we “go back to basics”. In doing this we realise that the ancients had so many of the answers to the questions we have been seeking, and that perhaps in our quest for modernisation, we lost our connection to the Earth, to the Divine, and to our bodies, causing us to forget that this connection is integral to wellbeing.

Mira talks us through how to bring these practices back into our modern lives in an accessible way. You can find Mira on Instagram @miramanek and in her café, Chai by Mira inside Triyoga in Soho, London.

Products discussed in the show:

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You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1