Front Page Fitness

Ep 3 - Morning Routines; Female Fitness Myths


Listen Later

In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training.Time stamps:0:00 Intro1:19 Morning routines26:52 Geriatric pants34:56 Female Fitness Myths

...more
View all episodesView all episodes
Download on the App Store

Front Page FitnessBy MASS Research Review

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

28 ratings


More shows like Front Page Fitness

View all
Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

388 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,168 Listeners

Lift Free And Diet Hard with Andrew Coates by Andrew Coates

Lift Free And Diet Hard with Andrew Coates

52 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,596 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,098 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

729 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

544 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

542 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

387 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

172 Listeners

Iron Culture presented by MASS by MASS Research Review

Iron Culture presented by MASS

43 Listeners