You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 The Freedom of Choice in Regulation 02:22 Understanding Motivation and Its Impact 07:12 Transitioning from Fear-Based to Desire-Based Motivation 11:27 The Journey of Regulation and Overcoming Resistance 20:45 The Importance of Connection and Enjoyment in Life 26:01 Personal Transformation Through Regulation Work

Summary

Today we are exploring the difference between fear-based and desire-based motivation, highlighting being in fight or flight (motivated by fear) can lead to a cycle of stress and burnout. I encourage you to recognize your resistance to change and the impact of being in a dysregulated state on your ability to connect with others and enjoy life (isn't that the whole point!?)

Takeaways

• Regulation work provides the freedom to choose our behaviors.
• Fear-based motivators can lead to burnout and are not sustainable.
• Desire-based motivators are gentler and more effective long-term.
• Being in a dysregulated state consumes a lot of energy.
• Connection with others is hindered when in fight or flight mode.
• Enjoying life is difficult when focused on survival.
• It's important to challenge beliefs that keep us stuck.

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