Can we talk about your bowel habits?  Why does it even matter?  If you want to feel good, you have to think about poop.  Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more.  In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.  

RESOURCES:

• Fiber List  http://DrDebbieOzment.com (pending)
• Bristol Poop Chart (here’s an option from Wikipedia) https://duckduckgo.com/?q=bristol+poop+scale+for+adults&iax=images&ia=images&iai=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2F9%2F9e%2FBristolStoolChart.png 
• Link to Dr. Burkitt’s youtube https://www.youtube.com/watch?v=GA1fkVLqhmE

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.