Can we talk about your bowel habits?  Why does it even matter?  If you want to feel good, you have to think about poop.  Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more.  In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.  

RESOURCES:

• Fiber List  http://DrDebbieOzment.com (pending)
• Bristol Poop Chart (here’s an option from Wikipedia) https://duckduckgo.com/?q=bristol+poop+scale+for+adults&iax=images&ia=images&iai=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2F9%2F9e%2FBristolStoolChart.png 
• Link to Dr. Burkitt’s youtube https://www.youtube.com/watch?v=GA1fkVLqhmE

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

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