Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these questions for years and is proving that both are possible based on his research. His love of neuroscience has led him spending the last decade studying cognitive science and neuroscience, human development, and mind-body approaches to wellness and performance.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Max Newlon on the brain sensing wearable and app called FocusCalm.

What You'll Learn in This Episode:

• How the headband works to get your brain into a relaxed and focused state
• How to use Focus Games to remain calm under pressure to improve reaction time
• How Focus Calm teaches you to relax your mind
• Why meditation isn’t enough to keep your brain calm under pressure

Resources From the Show:

• focuscalm.com
• code for 10% off healthfix10