When you are faced with a problem that you don’t know how to solve, what do you do?This episode is all about weight loss problem solving. Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you. I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too!If you’re interested in learning some new problem-solving skills, you’re in the right place! All show notes are available at <a href='https://docs.google.com/document/d/13RdJmK2Y_U3KFH-YxeM2O9fqI6fJNfdCAO4xdyJ2yCA/edit'> https://katrinaubellmd.com</a>! Resources Mentioned:Register for The Missing Piece to Permanent Weight Loss: <a href='http://katrinaubellmd.com/loseweight'>katrinaubellmd.com/loseweight</a>  Leave a Review of My Book: <a href='https://a.co/d/4BwGZ6v'>https://a.co/d/4BwGZ6v</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!

When you are faced with a problem that you don’t know how to solve, what do you do? This episode is all about weight loss problem solving. Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you. I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too! If you’re interested in learning some new problem-solving skills, you’re in the right place! All show notes are available at https://katrinaubellmd.com! Resources Mentioned: Register for The Missing Piece to Permanent Weight Loss: katrinaubellmd.com/loseweight Leave a Review of My Book: https://a.co/d/4BwGZ6v Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

When you are faced with a problem that you don’t know how to solve, what do you do?This episode is all about weight loss problem solving.&nbsp;Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you.&nbsp;I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too!If you’re interested in learning some new problem-solving skills, you’re in the right place!&nbsp;All show notes are available at <a href="https://docs.google.com/document/d/13RdJmK2Y_U3KFH-YxeM2O9fqI6fJNfdCAO4xdyJ2yCA/edit" rel="noopener noreferrer">&nbsp;https://katrinaubellmd.com</a>!&nbsp;Resources Mentioned:Register for The Missing Piece to Permanent Weight Loss: <a href="http://katrinaubellmd.com/loseweight" rel="noopener noreferrer">katrinaubellmd.com/loseweight</a> &nbsp;Leave a Review of My Book: <a href="https://a.co/d/4BwGZ6v" rel="noopener noreferrer">https://a.co/d/4BwGZ6v</a>Go to bestplanever.com to get free help losing weight right now! Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!

Ep #304: Weight Loss Problem Solving

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Ep #304: Weight Loss Problem Solving

Ep #304: Weight Loss Problem Solving

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