This week I invited nutritionist Aisling Okelly onto the podcast. 

Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.

Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!

You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements. 

Books Mentioned:

• The Period Manual

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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