Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?

Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.

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Timestamps

1:17 Intellectual knowledge versus applied knowledge: Do you know enough?

5:37 Do you have a kinesthetic learning style?

8:32 What does spirituality mean to you?

13:39 Do you have an intimate relationship with your Soul and Source?

22:03 Can you really coach your family members to better physical and mental health?

27:44 Is it important for you to work out even while doing a physically demanding job?

35:33 How do I restart abdominal training after surgery?

41:03 How can I speed up a very slow recovery from knee surgery?

49:41 What tips do you recommend to get more sleep?

55:00 Do you recommend breath work for healing trauma?

1:00:11 How do I solve problems with trauma and begin to release it?

1:05:29 What do you recommend to improve my memory?

1:15:36 What is the difference between destiny and manifesting something to happen?

1:18:54 When is someone ready to change?

Resources

The Religious Case Against Belief by James Carse

Abdominoplasty

It Didn’t Start With You by Mark Wolynn 

The work of Rupert Sheldrake 

Paul’s Living 4D Evolve series including Evolve Your Career

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

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