You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in!

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

In this episode Allie + Tâmara discuss:

🧬 What bio-type is and why knowing yours is important to understanding your overall wellness

🧠 How your sub-conscious beliefs impact your body, phyiscally

❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life

Connect with Tâmara:

• Check Out Tâmara's Website
• Tâmara on Instagram
• Buffalo Effect on Facebook
• Tâmara on Twitter

Mentioned in this Episode:

• Declutter Like A Mother Planner

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at [email protected].