Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.

So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!

In this episode Allie discusses:

📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate?

🤩 How her journal has become her bestie and goes with her EVERYWHERE

🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day

Mentioned in this Episode:

• Course in 30
• Grab Allie's Planner

Connect with Allie:

• Instagram
• Website
• Podcast Page

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