So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.

Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family!

So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness.

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding.

In this episode Allie + Kristel discuss:

🥭 How food can impact every part of your body

🧬 Ways food can help naturally balance your hormones

🤩 Being busy moms who want to shift their health but have a million things pulling on them

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com.

Mentioned in this Episode:

• Email Sequence Mini-Course

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at [email protected].