We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️

Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good

In this episode Allie + Dr. Hilary discuss: 

💛 PPD is not just depression; it could present in many ways 

5️⃣ Five things you can do help with your PPD/PPA

🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER) 

Connect with Dr. Hilary:

• Raised Resilient Podcast 
• Read this blog for more info on PPD 
• Postpartumsupportinternational.com

Mentioned in this Episode:

• Social Media Mini-Course

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at [email protected].