In this eye-opening episode, I'm joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who's made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype.

We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what's likely a waste of money, and the science-backed insights most people miss.

We also unpack his controversial take on ashwagandha, the "golden child" of herbal medicine — including why it might not be as harmless as you think.

Plus: - Supplements: what works and what's a waste of money - Lucas's controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise

If you're someone who's been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind.

Let's dive in. _____

Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com

_____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here